This weekend Retreat includes:

• Ayurvedic View on dosha and their effect in seasonal balance.
• How to individualise your yoga practice according to your own personal needs.
• Ayurvedic yoga sequences, flow through breath and awareness for spring energy.
• Breathing exercises (pranayama) beneficial for balancing your individual needs in spring.
• Yoga Nidra and meditation to release the stress and anxiety of our daily life.
•  learning the significance of our diet effect on our seasonal balance and longevity.
• Ayurvedic detox and its importance in our health (home cleanse hand out will be given)

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